Does your stomach shrink7/5/2023 ![]() ![]() It turns out they were wrong, at least about the stomach shrinking part. But the stomach physically shrinking? “No”, they scoffed, “just another silly myth lay people believe”. According to them, our digestive system and appestat adjust to the new level of consumption, and now, when we’ve had the new normal amount or new normal of going without, our brain gives us the same messages it used to give us, but on less food. ![]() The new experience becomes our new normal and we get used to it”. You also get a full feeling on less food than before, but “it’s not actually your stomach physically shrinking. They said that the hunger that you got when you first “dieted” goes away after a few days, but it wasn’t from your stomach actually getting smaller. “It’s a matter of habituation”, they said. My dietitians and physicians have always told me that this is an “old wives’ tale”, a myth that came about because after a while of eating less, we seem to get used to it. Much to my surprise, the answer is YES!, your stomach actually does shrink!įor years, the answer from all the experts has always been “no”, your stomach does not actually shrink. )Ī reader has written in asking, “Does my stomach actually shrink after a few weeks of eating less, or is it all in my imagination?” Read about his method of fast permanent weight loss in his book, The Anderson Method. when he discovered his unique method, and he’s kept it off for over 25 years. ( The author is a psychotherapist who lost 140 lbs. Author Bill Anderson before and after his 140 pound weight loss. ![]()
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